Worx has new programs coming up to help you reach your fitness goals! This month we're starting a new 6-week program focusing on sculpting and strengthening your lower body. And next month sees the return of our Plant-based Nutrition Workshop!
Get more details below, and sign-up next time you come into the gym.
Thanks for being a Worx Member!

Plant Based Nutrition Workshop

Have you ever considered including more fruits, vegetables and grains in your diet? Consuming more of these types of foods can be extremely beneficial for overall health. Incorporating enough of a variety of these types of whole foods will ensure that you are getting all of the vitamins and nutrients your body needs.

Come learn more about this concept and how you can properly optimize your health through nutrition!

Informational Workshop #1 with Q&A - Monday May 1st

Key Topics:

-What foods are considered plant based

-Whole foods to include in your diet to optimize overall health

-How to get a proper amount of protein and other nutrients from plant foods

Informational Workshop #2 with Q&A - Monday May 8th

Key Topics:

-Health factors associated with a plant based diet

-Environmental factors related to a plant based diet

-How to slowly change the foods you eat to eventually accommodate/transition to a partial or fully plant based diet

Eastmont Worx at 6pm

With Max Crowell (Certified Personal Trainer/BS in Clinical Physiology/Certified in Plant-Based Nutrition)

$30 each or $50 for both sessions

Lower Body Sculpt and Strength

This class is strategically designed to focus on building glute and lower body strength, as well as overall shape. Most movements will be primarily focused on the lower body and glutes but full body movements will be incorporated to promote overall shape and tone. Intensity will be increased moderately as the weeks pass by in order to achieve overall results. Join us for 6 weeks in order to become a better you this summer!

To sign-up, contact our personal trainer Vanessa Magana!

vanessam@yourworkoutrx.com

Starts April 15 for six Saturdays

8 AM at Wenatchee Worx

$120