- Stairmaster Warm Up (5 minutes)
- Medicine Ball Slam (3 sets x 15 reps)
- Alternating Ropes (3 sets x 30 seconds)
- Bosu Ball Burpees (3 sets x 12 reps)
- Sled Push (3 sets)
Rest Duration (60 seconds)
Rest Duration (60 seconds)
Monday - Friday
5:00am-9:30pm
Saturday
5:00am-9:30pm
Sunday
Closed
Kid's Club is currently closed at both clubs.