1. Stairmaster Warm Up (5 minutes)
  2. Medicine Ball Slam (3 sets x 15 reps)
  3. Alternating Ropes (3 sets x 30 seconds)
  4. Bosu Ball Burpees (3 sets x 12 reps)
  5. Sled Push (3 sets)

Rest Duration (60 seconds)

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Worx Wenatchee
12 N. Worthen
Wenatchee, Wa
98801
Worx Eastmont
290 9th St NE
East Wenatchee, WA 98802
Club Hours

Monday - Friday
5:00am-10:00pm

Saturday - Sunday
7:00am-7:00pm

(509) 663-4965
(509) 884-4965
Contact Us

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