1.    Jump Lunge - 60 seconds

2.     Dumbbell squat - 25 reps

3.     Log Jump - 60 seconds

4.     Dumbbell Row - 25 reps

5.     Squat Jumps - 60 seconds (soft landings!)

6.     Dumbbell Chest Press - 25 reps

7.     Squat Jacks - 60 seconds

8.     Dumbbell Should Press - 25 reps

9.     Broad Jump - 60 seconds

10.     Dumbbell Curls - 25 reps

11.     Box Jumps - 60 seconds

12.     Dumbbell Tricep Extensions - 25 reps

13.     Box Step Ups - 60 seconds (alternating)

Complete 2-3 rounds at your own pace! Rest durations will vary depending on individual, but 30-60 seconds is recommended.

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Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-10:00pm

Saturday
5:00am-5:00pm

Sunday
7:00am-2:00pm

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