1. Jump Lunge - 60 seconds
2. Dumbbell squat - 25 reps
3. Log Jump - 60 seconds
4. Dumbbell Row - 25 reps
5. Squat Jumps - 60 seconds (soft landings!)
6. Dumbbell Chest Press - 25 reps
7. Squat Jacks - 60 seconds
8. Dumbbell Should Press - 25 reps
9. Broad Jump - 60 seconds
10. Dumbbell Curls - 25 reps
11. Box Jumps - 60 seconds
12. Dumbbell Tricep Extensions - 25 reps
13. Box Step Ups - 60 seconds (alternating)
Complete 2-3 rounds at your own pace! Rest durations will vary depending on individual, but 30-60 seconds is recommended.
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm