Round 1

Barbell Squats 3x20 superset with Squat Jumps 3x20 seconds (rest 1 minute each round)

Round 2

Deadlift 3x10 superset with Broad Jumps 3x30 seconds (rest 1 minute each round)

Round 3

Bench Press 3x15 superset with Explosive Push-Ups 3x10 (rest 1 minute each round)

Round 4

Pull-Ups 3xFailure superset with Dips 3xFailure (rest 1 minute each round)

Final Round

Jump Rope 5 minutes

Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-5:30pm

Sunday
Closed

Kid's Club is currently closed at both clubs.

contact@yourworkoutrx.com
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram