1. Squat 5/5
Lunge 1R

2. Leg Press 5/5
Lunge 2R

3. Leg Extension 5/5
Lunge 3R

4. Leg Curl 5/5
Lunge 4R

5. Dead Lift 5/5
Lunge 5R

Notes:
5/5=sets/reps
R=rounds
30-60 rest duration

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Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-5:30pm

Sunday
Closed

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