This quick routine can get you a full-body workout with minimal equipment. It's so straightforward, it can be done in the gym or at home. All you'll need is a set of dumbbells!

Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every three exercises. A couple minutes is plenty! And if you come across an one that you don't know, click on it's title for a video demonstration.

Have fun!

• Goblet Squat
• Deadlift into Back Row
• Back Bridge Chest Press
  • Rest & Water
• High to Low Wood Chop
• Reverse Fly
• Split Squat with Overhead Press (10 reps per side)
  • Rest & Water
• Side Lunge into Bicep Curl (10 reps per side)
• Lawnmower (10 reps per side)
• Overhead Supine Reach with Single Leg Raise (10 reps per side)