Sumo squat hamstring stretch with overhead reach 15 reps
Take a wide squat stance, squat down, and grab your toes
Hold your toes as you raise your hips up and straighten your legs
Bring your hips back down and let go of your toes
Raise your arms up over your head as if reaching up and stand
Repeat until you have done 15 reps
10 to one drop ladder
Start with 10 reps of each exercise, then do 9, then 8, all the way down to 1.
For added difficulty try to do the whole ladder without putting the Kettlebell down.
Kettlebell 2 Hand Clean------|
Kettlebell Goblet Squat-------| 10-9-8-7-6-5-4-3-2-1
Kettlebell 2 Hand Press------|
Rest one minute
TRX rows - 80% (10) Kettlebell Swings - 10
by Heath Baker CPT