When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!

 

 

  • Burpees (60 seconds)
  • Squat (1x25)
  • Mountain Climbers (60 seconds)
  • Barbell Row (1x25)
  • Jump Rope (60 seconds)
  • Bench Press (1x25)
  • Air Squats (60 seconds)
  • Military Press (1x25)
  • Squat Jumps (60 seconds)
  • Barbell Curl (1x25)
  • Box Jumps (60 seconds)
  • Skull Crushers (1x25)
  • Squat Jacks (60 seconds)
Worx Wenatchee
Worx Eastmont
welcome@example.comok@example.com
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-9:30pm

Sunday
Closed

Kid's Club is currently closed at both clubs.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram