​Happy fall! Time to get back in a schedule and maybe try something new.....
Here is a quick full body TRX strap workout that uses your core the whole time.  If you would like to try a 30 min group TRX workout, Tuesday and Thursday at 12:30 is a great lunch session with Kari!
SUPER-SET ALL PAIRS 2-3 rounds
(TRX mid-strap length)
Squat to pull  x20
Alternating lunge back x20​
V-turn for abs and back x20
Sumo Squat jump x20
Bicep curl x20
Side to side Lunge x20
Tricep ext x20
Suspended single leg squat x15 each
Suspended legs push up x20
Planking mountain climber x20

 

If you have any questions about any of the moves, grab a trainer! (:

 

Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-5:30pm

Sunday
Closed

Kid's Club is currently closed at both clubs.

contact@yourworkoutrx.com
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram