HEALTHY POTATO & CABBAGE SOUP

Ingredients 

  • 1 tablespoon unsalted butter 
  • 1/2 head Savoy cabbage, shredded  
  • 3 scallions, trimmed and chopped 
  • 3 garlic cloves, peeled and halved  
  • 1/2 teaspoon kosher salt
  • 4 cups chicken broth
  • 2 cups boiled Idaho potatoes, cut in 1/2-inch slices

    Preparation

    1. Heat the oil and butter in a large saucepan over medium heat. Add the cabbage, scallions, garlic, and salt and cook until the cabbage is slightly softened, about 5 minutes. Remove 1/3 cup of the cabbage and set aside for garnishing. Add the chicken broth and potatoes and bring to a boil. Simmer, covered, until the cabbage is tender, about 15 minutes. Using a blender, puree until smooth and season to taste with additional salt, if desired. Before serving, garnish the soup with the reserved cabbage.

    Nutritional Information

    Amount per serving

    • Calcium: 114mg
    • Calories: 207
    • Calories from fat: 0%
    • Carbohydrate: 32g
    • Cholesterol: 8mg
    • Fat: 7g
    • Fiber: 10g
    • Iron: 2mg
    • Protein: 9mg
    • Saturated fat: 2g
    • Sodium: 745mg

     

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