Power Circuit Workout

 

Dead lifts  (barbell)         6 reps

Squats  (barbell)         6 reps

Shoulder press    (dumbbell)      6 reps

Hyper extensions ( or low back machine)      10 reps

Single arm snatch  (dumbbell)      10 reps each side

Complete 3-4 circuits depending on your conditioning. There is NO rest between exercises. Rest 2-3 minutes between circuits.

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Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-10:00pm

Saturday
5:00am-5:00pm

Sunday
7:00am-2:00pm

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