KNOW YOUR OWN STRENGTH

14 minute workout:

Super set with 30-45 second rest between, 3 sets of each

  • Squat with a row
  • Step-up with bicep curl
  • Chest press
  • Chest fly
  • Lat  pulldown
  • Seated shoulder press
  • Bench crunches 3 sets of 20

Comments:  Put any additional info and or motivation that would be helpful to the member

Dana Lowe

WORX MOBILE APP

Reserve Classes. Schedule personal training. Get special Events & Discounts.
worx_app_download_android
Worx App Doanload iOS
New call-to-action
Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-5:30pm

Sunday
Closed

Contact Us
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram