KNOW YOUR OWN STRENGTH

14 minute workout:

Super set with 30-45 second rest between, 3 sets of each

  • Squat with a row
  • Step-up with bicep curl
  • Chest press
  • Chest fly
  • Lat  pulldown
  • Seated shoulder press
  • Bench crunches 3 sets of 20

Comments:  Put any additional info and or motivation that would be helpful to the member

Dana Lowe

WORX MOBILE APP

Reserve Classes. Schedule personal training. Get special Events & Discounts.
worx_app_download_android
Worx App Doanload iOS
New call-to-action
Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-10:00pm

Saturday
5:00am-5:00pm

Sunday
7:00am-2:00pm

Contact Us

Download the Worx Mobile App

Worx App Download Android
Worx App Doanload iOS
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram