10 – Overhead Press
20 – Pull ups or jumping pull ups
30 – Push ups or knee push ups
40 – Sit ups
50 – Body Squats
3 Rounds
Time yourself on how fast you can complete the entire workout from your first overhead press to your last body squat.
Then in a week or two come back to the workout
and try to beat your time.
Monday - Friday
5:00am-10:00pm
Saturday - Sunday
7:00am-7:00pm