10 – Overhead Press
20 – Pull ups or jumping pull ups
30 – Push ups or knee push ups
40 – Sit ups
50 – Body Squats

3 Rounds

 

Time yourself on how fast you can complete the entire workout from your first overhead press to your last body squat.

Then in a week or two come back to the workout
and try to beat your time.

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Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-10:00pm

Saturday
5:00am-5:00pm

Sunday
7:00am-2:00pm

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