Start with Your Hamstrings
"Most men do the exercises they like first and save the ones they know they hate for last," says Steve Lischin, NASM-C.P.T. "Toward the end of a workout, they either put little effort into these exercises or just skip them entirely." Performing your workout in the opposite order can give muscles you tend to overlook (such as your hamstrings) the attention they deserve. And saving your favorites for last can help you recharge when your energy level is in decline.
Stretch Between Sets
"Don't stretch only when your muscles feel tight," says Jordan. Stretching the muscles you're working not only helps them stay loose, but can also increase your range of motion, allowing you to work more muscle fibers with each additional set.
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