Bench Press 3x12

Incline Press 3x12

 Dips 3xFailure (as many reps as you can do)

Cable Fly 2x15

 Behind the neck tricep extension (w/dumbbell) 3x10

Straight arm Pushdown w/rope 3x10

Tricep Pushdown 3x10

 Rest between sets=1:30-2:00

Rest between station=2:00-3:00

 *Bench/Incline done back to back. Dips/Cable Fly done back to back, etc.

Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-5:30pm

Sunday
Closed

Kid's Club is currently closed at both clubs.

contact@yourworkoutrx.com
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