Just an update on group cyling/running for fun and for event preparation!!!
Try and get 2 days per week of general resistance training, core, stability and strength.
Week of March 1st duathlon training schedule would be Run 2-4miles ( or more if you are not just starting )on one day and rpm class or Bike a 10 mile ride ( or more ) on another day.
Then Sat march 6th we are Meeting at 7am ON WENATCHEE side for a short Treadmill warm up and then the rpm class at 7:15 and then outdoor run on loop trail.
Then the schedule is as follows.....
Run 3-5 miles once
Bike 10-13 once
Sat March 13 7am Wenatchee Treadmill 30min, Bike the loop, run 30min.
Run 4-6 miles once
Bike 13-15 once
Sat March 20 9am at Wenatchee - OUTDOOR Bootcamp, then bike Loop trail
Run 4-6 once
Bike 15/ run 3 once
Sat March 27 9am Wenatchee outdoor Bootcamp and bike Loop trail plus part of course.......can bike before on your own or after bootcamp with me.
Bike 15-17/run 3
Sat April 3 9am wenatchee outdoor Bootcamp and bike the course !
Run 4-6/rpm class or bike 15-18
SAT April 10th RACE DAY!!! register by thursday April 8th!!!