Quick healthy snacks, like fruits and vegetables can help energize your body while satisfying hunger.
The best way to ensure healthy eating when you're on the go is to plan ahead.

Here are some healthy eating tips:

  • Fruits and vegetables are a healthy, low calorie snack that are perfect between meals.
  • If you're craving crunch, reach for carrot sticks or sliced cucumbers.
  • Satisfy a sweet tooth with your favorite in-season fruit.
  • For an extra afternoon pick-me-up, dip your veggies in hummus or spread peanut butter on an apple or banana.

Remember two things:

1.Healthy eating starts at the grocery store. If it's in your pantry you're going to eat it.
2.Fast food is simply not an option.

Stick to it.


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