Here is a delicious party dish or way to enjoy the pumpkin with less calories!
One large can of pumpkin
One large package of vanilla instant pudding mix (can choose sugar free if desired)
Apple juice or milk to consistency (about 1/2 cup or so )
Pumpkin Pie Spice to taste
Put canned pumpkin in a large bowl, add pudding mix and liquid and mix until blended.
Add in the pumpkin pie spices then refrigerate. Use graham crackers to dip or apples are better for you!!