Try this workout to strengthen your whole body - especially your upper body!

  • 10 Pull Ups/Assisted Pull Ups
  • 25 Bodyweight Squats
  • 12 Push Ups
  • 15 Dumbbell Shoulder Presses
  • 60 second Plank Hold

Repeat exercises a total of 3-4 times, resting 30-60 between exercises & 2 minutes between circuits.

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Worx Wenatchee
Worx Eastmont
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5:00am-10:00pm

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7:00am-2:00pm

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