Try this workout to strengthen your whole body - especially your upper body!

  • 10 Pull Ups/Assisted Pull Ups
  • 25 Bodyweight Squats
  • 12 Push Ups
  • 15 Dumbbell Shoulder Presses
  • 60 second Plank Hold

Repeat exercises a total of 3-4 times, resting 30-60 between exercises & 2 minutes between circuits.

Worx Wenatchee
Worx Eastmont
Club Hours

Monday - Friday
5:00am-9:30pm

Saturday
5:00am-5:30pm

Sunday
Closed

Kid's Club is currently closed at both clubs.

contact@yourworkoutrx.com
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