Daiam's got the perfect routine to power-up your leg day! If you're not sure how to do any exercises, click the link for a brief demonstration.

Warm Up

Circuit

Perform all six exercises and repeat the circuit for four rounds. Rest for twenty seconds after each exercise and one min after each round.

Cool Down

End your workout with a 10-15 minutes of bicycle at 75% intensity.

This quick routine can get you a full-body workout with minimal equipment. It's so straightforward, it can be done in the gym or at home. All you'll need is a set of dumbbells!

Unless otherwise noted, be sure to do 12-15 reps of each exercise!  Take a short break and have a little water every three exercises. A couple minutes is plenty! And if you come across an one that you don't know, click on it's title for a video demonstration.

Have fun!

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