Have a fitness question? Want to learn to use some of our equipment? Got some doctors orders or physical therapist instructions you don't know how to complete at the gym? Just want someone to talk about setting up a new weight room routine? Our personal trainers are available for a complementary 30 minute consultation. We would love to help you put your best foot forward in your fitness journey and answer any questions you might have about personal training.

Using our state-of-the-art Styku scanner, our trainers can test your body composition and other measurements relative to your goals. Report emailed and discussion of information. Complementary for members or $20 for non-members.

This senior circuit is great for our mature population looking to strengthen muscles, improve balance and mobility. Our certified personal trainers lead you through a mix of aerobic and easy to use resistance equipment. Free with your membership!

Package of three 55-min personal training sessions for just $99! These sessions are designed to help get a new client or new member started towards their goals safely with expert guidance. This should be completed in one months time to get the optimum launch into a fitness routine. New clients only.

Let the experienced, knowledgeable personal trainers guide you through a complete workout. Warm-up, mobility and individualized fitness programming, along with stretching if desired, each time you come into their care. This can be a one time purchase for $68 or $39 or can be on an ongoing basis such as once per week or twice per week which brings the price down to $50 and $35 in recurring packages.

Share the wonderful benefits of a personally designed and coached workout with 2-4 friends. $35 per person per session or $12 per person per session for 30 minutes.

Packaged in monthly purchases for once per week or twice per week for an ongoing specialty program such as "Boot Camp" or "Ski training" $80 for 1x week, $180 2x week

Team training sessions are led by a certified personal trainer on an existing, ongoing schedule that people can participate in with one monthly, budget friendly fee. This workout builds strength and endurance along with all the necessities like mobility and core stability. Two week free trial for any new member wanting to give it a try.

Using springs and cables for exercises focused on alignment of the body and core stability. Low-impact and beneficial for all levels, this workout is with a certified trainer and Pilates instructor in our beautiful studios. $68 for 55 min session or recurring packages at $55. Semi-private sessions are $38 per person 2-4 people* ask your trainer about the additional equipment for more participants.

FST is a manual treatment shown to reduce tightness, alleviate pain, and improve flexibility-all without pain. Special techniques from a Certified Stretch Therapist are used to create space in the joints for increased range of motion. This relaxing treatment is performed on a soft table in our quiet treatment rooms at each Worx gym for :
30 min/$45, 45 min/$60, 55 min/$75, 75 min/$90.

This is a 20 minute session with a Certified Personal Trainer using our recovery tools: the Theragun, the wave roller, foam roller, and/or a combination of self or manual stretch movements or just laying on the stretch table for the treatment. $40 per session

We have personal trainers on staff that are certified and specialize in nutrition coaching. Have a complete analysis of your food diary and 1 hour appointment to critique your diet and set goals.

Precision Nutrition Profile $75
Check-in to modify goals and keep accountable, 30 min $39.
Looking to move to Plant-Based nutrition? Max can help with vegan nutrition guidelines and accountability. $68 for initial 1 hour appointment. Subsequent 30 min appointments are $39.

Please see PROGRAMS and SPECIAL EVENTS TABS for specific dates/times/info. These are usually one-time events and priced at the small group cost $20.