No major changes to our group fitness schedules this month but we do have some exciting special classes coming up in March! March 14th is our MegaLaunch, an Irish-themed event just in time for St. Patrick's Day. We've also got two special events at the Eastmont yoga studio this month, including the return of Cassy & Hans for another Cello and Chill session! Both classes are open to non-members. See more details below or contact us with your questions!
This month, we're also rolling out our new TeamWorx Group Training program! Classes begin with a dynamic warm-up that increases mobility and encourages injourage prevention. Then we get into our prescribed Workout of the Week! TeamWorx offers two different types of sessions (Muscle-Up and Metafit) to fit the general population’s needs and goals.
And finally, March brings our new Membership special. This month only, join the gym for just $20 when you sign up for a year! If you or a friend want to join, sign-up here to get started today.
Wenatchee Bike Studio
Eastmont Yoga Studio Events
☘️ SIGN UP NOW!!! $20 gets you an event shirt, a three hour workout, lunch from @dilly.deli , Irish beer (Guinness, harp, Kilkenny, Smithwicks, and cider), and an awesome fun time! Dress up in your favorite St.. Paddy’s day attire and get ready for a great time!! Sign up now at either Worx location! ☘️
Saturday February 10th at 8:30 am I will be taking you through a full body strengthening, calorie burning workout! This is a fun and challenging group setting that will teach you a new workout to take away and repeat on your own. You will be taken through a movement preparation warm-up full of injury preventative mobility and stability exercises. Then onto the programmed workout with form cues, modifications if needed and a cool down/stretch with foam rollers.
Sign-up at the front desk - $10
Saturday, February 10th @ 8:30 am
Wenatchee Worx Gym
Led by Dana Lowe CPT