Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention.

The Top 5:

1. Almonds
2. Brazil Nuts
3. Cashews
4. Chestnuts
5. Hazelnuts

Make sure you eat a variety of these nuts at least two times a week, easy way to measure is using a handful.