Nuts are a great source to add to your daily diet, due to the provided nutrients. They help promote; strong bones, healthy hair, nails and skin while keeping your heart healthy. There also has been research found for cancer prevention.

The Top 5:

  1. Almonds
  2. Brazil Nuts
  3. Cashews
  4. Chestnuts
  5. Hazelnuts

Make sure you eat a variety of these nuts at least two times a week, easy way to measure is using a handful.

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