Round 1

Lower Body

 

TRX Squat

8 Reps

TRX Front Squat

8 Reps

TRX Step Back Lunge

8 Reps

(repeat)

 

Round 2

Upper Body


TRX Chest Press

30 Seconds

TRX Row

30 Seconds

TRX Curl

30 Seconds

TRX Chest Press

30 Seconds

TRX Row

30 Seconds

TRX Tricep Extension

30 Seconds

 

Round 3

Core/Shoulders


TRX W Fly

8 Reps

TRX Y Fly

8 Reps

TRX T Fly

8 Reps

(repeat)

 

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Worx Wenatchee
Worx Eastmont
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Saturday
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Sunday
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